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food

sherryhall62
on 11/21/13 3:44 am - MI

ok b protien shake

snack 2eggs 1 sl cheese

lunch turkey

supper will be venison in tommatoes

and either a protien drink or bar for snack

 

dose that sound okay ?

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sherryhall62
on 11/21/13 10:14 am - MI

okay I had a small cup of peaches also with supper

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Tess145
on 11/22/13 2:34 am - Senatobia, MS
RNY on 03/14/06

You did good.  Whole berries are better to snack on than the peaches and bananas too if you eat them.  I eat them both, but they have a lot of carbs in them.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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