Thursday, November 21st, Cardio & Cafe

Ahh Turkey day. I still love the Holiday more than any other one. There's something about having the whole family together (and no one expecting gifts!!). It looks like David & I will be headed to the Mountains to spend the long weekend with my oldest son. He really wanted to take a few days off and come home but it doesn't look like the schedule is going to allow for it. So if the Mountain won't come to Moma, then Moma will just have to go to the Mountain. It's his favorite holiday too. David's kiddos are with their Mom for this holiday.

Today's plan is going fairly well:

Commute:  Coffee

Breakfast:  Multigrain cheerios with fake milk

Lunch:  Crockpot chicken pot pie that the boss made...very good but had to limit the portion size to about 1/2 of what was in the bowl. Doughy foods don't agree with my pouch---AT ALL.

snack:   Coffee   (the office is eating Cake)

Dinner:  Vegetable Beef soup

I wish I could say the knees were back to normal....still aching. I did download 2 books on arthritis and reflexology. I wonder how much this crazy weather we're having is messing with them. Maybe between my headaches and knees I'm just a walking, talking barometer.

Yall have a great day. I know I will.

- Iris 

That sounds like a plan!  I wish I could talk my sister into doing the cooking and let me do the shopping. (Then she could do the cleaning afterwards).

That's what the husband and brother are for! My mom and I are going to Walmart and the boys can deal with the dishes!

Hey guys!  Late posting for Thursday...got in too late and too tired to post last night.  Bike workout done before I left home, 61 mins covering 8.6 miles.  My eats were:

B:  1 egg, 1 slice deli American cheese, 4 strips turkey bacon, sandwich thin, coffee with almond milk and 3 tbsps SF creamer

S:  1/2 c pistachios (measured in shell)

L:  2 ozs leftover grilled sirloin, 1/2 c mixed vegs, 1/2 c black beans, coffee with 3 tbsps SF creamer

S:  apple, 1/2 c pistachios

D:  Romaine salad with 3 ozs grilled chicken breast, tomatoes, 1/4 c feta, 3 tbsps yogurt based dressing 

You weren't the only one late.  I have been so busy today that I have just now sat down in front of my computer and realized I forgot to post this morning.  I hope we both have better afternoons.

You were definitely missed today  :)  I just checked again and there you were!