hungry

seems like am hungry all the time ..help give me some ideas please

low sodium deli meats

cheese

chicken or turkey slices

greek yogurt

hummus on cucumber slices

peanut butter on celery

protein bars

hamburger or turkey burger with lettuce and tomato (skip the bun)

greek yogurt mixed with onion dip mix and carrots

almonds

also go to http://theworldaccordingtoeggface.blogspot.com/ for lots of great ideas.

thank you what about protien shakes /

Starting back over, I had protein shakes once or twice a day for several weeks and then one a day for a couple more.  I eat more normally now but still have a protein bar for lunch everyday.  I love it!  I will sub with a shake if I am out of bars.  Mainly, I have 6 mini meals a day so that my sugar levels remain steady and my hunger is under control. 

When in doubt - I try lower fat atkins induction type diet. Eaing small portion - every 2 hrs to stabilize my BS and detox from carbs. First few days I would concentrate on getting rid of carbs, and once that is done - then I start counting calories and limit qty of food.