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getting back on track

butrflygrl_67
on 11/17/13 7:25 am - Fredericktown/Mansfield, OH

on monday i deceided to get myself back on track....so ive come up with the plan to do a shake in the morning, a snack, a shake for lunch, a snack and then dinner with the family of which i have been having chicken or fish and a veggie.....my snacks have been consisting of either protein bars, celery and peanut butter, hard boiled eggs..its been hard to drink the water again but im workin on it..in the last 2.5 years ive put on 60 pounds due to a medical issue im dealing with which caused me to lose my job of 17 years as well as my marriage breaking up so needless to say the depression came and has stayed but i have completely stopped all of the crackers, cookies, bread, cereal and am trying to get as close as i can to the basics..i weighed my self today for the first time and ive lost 5 pounds..so im very pleased..i just gotta keep plugging ahead even on a bad day

rnin2011
on 11/17/13 6:44 pm

RNY on 12/15/05

Congratulations for getting back on track!! I too have recently resolved and am back on track (cutting the carbs and Dr. Pepper that I love), and I am finally losing. I put on 70 of regain, so working to get it off! We can do it and this is a great site to help keep everything straight!

Tess145
on 11/17/13 10:44 pm - Senatobia, MS

RNY on 03/14/06

Congratulations on taking back your life! You can do this one step at a time. As the weight drops you will gain more and more control over your eating habits again. Your plan is a good one for dropping the pounds. Good luck to you.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

christina1
on 11/18/13 5:24 am - Peoria, AZ

RNY on 05/16/05

Congrats!! on your weight loss. I am just now getting back on track as well. Maybe we can do it together and help each other out. I have no idea how to do a post on here can you help?

Thanks,

Christina

butrflygrl_67
on 11/18/13 6:18 am - Fredericktown/Mansfield, OH

VSG on 12/09/09

i would love to have a buddy :) especially since we share the same first name..lol..and as far as posting..you would go to the top of the board and click on where it says new topic