Monday, November 18th, Cardio & Cafe

I am just stuffing my face with a RNY friendly cheesecake - like stuff. 

2 cups FF Greek yogurt

1 cup farmer cheese

1/2 cup cream cheese (optional - but if you don't add this - add a pinch of salt)

1 package of SF jello pudding mix (I love banana)

sweetener (I use liquid stevia)

vanilla - liquid..

Mix all together until really smooth and well combined ( I used my Vatamix - really love that thing  - but almost any blender that can blend thicker stuff can do..)

Portion into 1 cup portions (if you don't - you may be tempted to eat more) , and let it set for 6-12 hrs minimum) soo good..  

Eat as is or a dipping sauce for fruits.. 

What is farmer cheese? This sounds yummy

I buy that in Whole Foods..  it is nice.. probably things like that can be also found in Trader Joe

Good morning BOTTs.

Beautiful weather we enjoyed this weekend, even got cold enough to make the first fire of the year in the fireplace.  It's such a beautifully cozy feeling with a fire crackling away casting a beautiful glow in the room.  What a silly way to end wonderful weekends with MONDAYS. 

Breakfast:  Protein shake

Snack: greek yogurt

Lunch: Lemon peppered tuna with cottage cheese

Snack: protein shake

Dinner:  Some kind of fish and asparagus

Snack:  Vitatop

Water, water, and more water is on my agenda for today.

Have a nice day, BOTTs.

Gaby

I think we should do away with Mondays and Tuesdays and proceed to Hump Day and then Friday.  And WHEEEEEEEE the weekend is here!!!!! That's my kind of week!

Tess for president!!!!!

Here's mine:

B: Strawberry and Whey Protein Shake

S: Kay's Natural Protein Cookie Bites - Yummmm

L: Pure Protein Chocolate Peanut Butter Bar

S: Lunch meat and cheese stick roll-up

D: Open face burgers with lettuce, tomato, pickles, avocado and a side of asparagus

Exercise:

Keeping my fingers crossed that a nice walk is in my future :)

I keep my fingers crossed too!  I have not had anything from Kay's in quite awhile.  I may need to place another order.  I love their Honey Mustard Pretzel sticks.