Back On Track Together

Groups » Back On Track Togeth... » Discussion » Friday, November 15...

My Groups Start a Group

Friday, November 15th, Cardio & Cafe

Tess145
on 11/15/13 3:36 am - Senatobia, MS

Don't let the scale get you down. You have caught yourself from doing real damage and you can do better the rest of the weekend and start fresh with a new week on Monday. Just don't weigh until you are back in the saddle and have shed those few pounds you are up. If doing the 5 day pouch test and get you on the straight and narrow then I say go for it! Have a great weekend.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

LiViAnN_mommy
on 11/15/13 6:34 am - Citrus heights, CA

That's for the pep talk! We are going to disneyland for Christmas and I know there will be a lot of yummy things to eat so I need to get this under control before than. That and I want to look better in the family pictures.