Friday, November 15th, Cardio & Cafe

Good Friday Morning Botts:

Sorry I  was missing in action yesterday.  It was a rough day for me.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Banana

Lunch:  Quest Protein Bar

Snack:  Fiber One Bar

Dinner:  BBQ Chicken Lean Pocket

Snack:  Deep Chocolate Vitatop

Exercise:  ?

I hope everybody has an awesome Friday and great weekend too!  Please remember those vits and fluids and stay safe while out shopping, it is that time of the year again.

Good morning BOTTs.

Tess, I am so glad to see you up and about today after I read what a rough day you had yesterday!  I hope you are feeling much better today.  By the way, I bought a box of the Vitatops that I saw in the freezer section at my grocery store last night.  They were chocolate with chocolate chips and OMG............YUMMMMMMMMMMMMMMM!!!!!!!!

Breakfast:  oatmeal

Snack:  greek yogurt

Lunch:  string cheese and an apple

Snack:  1/2 cup SF rice pudding cup

Dinner:  Tuna stuffed tomato

Snack:  Vitatop!!!

Still keeping a low profile with the exercise but I will definitely do some stretching tonight and who knows, maybe I will see if the yoga DVD fits into my player.  (I bought it a couple of years ago but have never even taken it out of the packaging!)

Have a great day, friends.

Gaby

I think I have that same yoga DVD, the one that I got for Christmas 3 years ago and never opened it up...Yeah, that's the one!

Yes!  Yes!  Yes!  That's the exact one!!!!

: )

I read chocolate with chips.... Lol!

Hahahahah....ewww.   Now that's a chocolate that even I won't try.   I did recently read an article that said "Lay's Wavy Original Potato Chips Dipped in Milk Chocolate is available for a limited time in 2013."  All I can think is YUCK. 

Saw them at target the other day and that was my same reaction!

I hope you are feeling tons better !!   TGIF !!   I am worn out from my busy week.

eats for today.........breakfast.......coffee and miralax.......protein shake.  ( Strawberries and isopure protein and milk)

                               Snack............pineapple or apple

                               Lunch.............ham and cheese roll-up ( no tortilla). I know, I have eaten that everyday this week.  I purchased enough ham slices and cheese for the week.  

                                                      Keeps me accountable and on track....I don't mind the same lunch everyday.

                               Snack............maybe some popcorn

                               Dinner............either chili or there is a new chicken place in town and I have been told it is wonderful, just might stop in on my way home.

                               Snack.............?

                                     Ya'll have a great day and an even better weekend !   I am going to get on my elliptical !!   Been walking about 3 miles a day........

Sounds good and yes, I am feeling much better today.  I am taking things easy but I am back at work.  You might want to check the sodium content on your ham if you are not buying low sodium.  Ham makes me retain fluid just about every time I eat it.  I gave it up finally.  I do the turkey and cheese roll ups instead.  Have a great day!

I have been doing horrible with my food choices this week and the scale let me know it! Ugh! Today is a new day and the last few days are over and time to change it.... Maybe I will do the 5 day again..... I plan on joining planet fitness today, has anyone gone there? 

My eats today:

B: coffee and 16oz protein shake

L: salad with leftover tritip

s: laughing cow cheese wedge with pita chips  maybe some grapes?

d: pancakes and bacon

s: another shake? 

Already took my Multi and calcium. In a few hours I will take my iron. Need to go pour my water and try to get that done. Hope you guys have a great weekend