Tuesday, November 12th, Cardio & Cafe

Good Morning Botts:

My oh My, where has the Fall gone to?  Wind is howling and we are at the high today at 40 degrees.  Temps will be dropping all day long and low tonight is 26 degrees.  I am not ready for this yet.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  Quest Protein Bar

Snack:  1/2 Granola Bar

Dinner:  Chicken Quesadilla

Exercise:  Probably shaking

Have a great day, stay warm if it's cold your way and remember to take your vits and fluids.

It is definetly cold here !    Wearing winter clothing.   Everybody stay warm !

proud of myself today......... At our school, we have a dinner theatre  every Nov. where we eat, and enjoy three different short plays.  Between each play, while they are setting up for the next play,  we are treated with coffee, punch, and ALL kinds of homemade goodies !  This morning, I walked into the concession to get ice for my water and there are TONS of leftover goodies !!  Oh, my !!    I got my ice, snagged some scrambled eggs and hot sauce from the breakfast line and got out of there !!!  Have to remember to avoid the concession today.....will get ice from a different machine !!!  

Eats for today.......breakfast....coffee and miralax. And scrambled eggs

                              Snack........an orange

                             Lunch...........ham and cheese roll up with lettuce and tomato....no tortilla

                              Snack.........apple ?

                               Dinner.........pork and roasted veggies

                               Snack.........SF/FF. Pudding. 1/2 cup

           I am REALLY trying to cut down carbs and up protein !!  

Have a great and healthy day !!!

Looking good!  I got my cords and sweater on today too!