Monday, November 11th, Cardio & Cafe

Good morning, BOTT friends,

Quick post to make up for last night (Mon).  I fell asleep from my pain meds and didn't get a chance to post.  I did my recumbent bike workout early on Monday for 50 mins, covering 6.9 miles.  My daughter said "if your throat wasn't cut and bandaged, I would never know you had surgery 3 days ago", lol!  I'm not trying to overdo anything...just trying to stay focused as my next surgery is in a month or so, and that one will put me out of commission for awhile for sure.

My eats for Monday were:

B:  1 c All Bran with 1 c almond milk, 3 tbsps SF pumpkin pie spice creamer, 10 crushed natural almonds

L:  small grilled chicken breast and wing, 1 c cooked cabbage

S:  SF Vitatop, coffee with splenda, 3 tbsps SF creamer

D:  5 oz lean beef burger on sandwich thin, 1 slice RF cheddar, mustard, 1.5 tbsps each ketchup and relish

Gonna try to get some sleep in this am and rest this body.  Have a great day everyone :)

You are awesome lady but please don't overdo it.