Friday, November 8th, Cardio & Cafe

Happy Friday Botts:

It is definitely cold out today.  I have dusted off the boots and moving the wool pants toward the front of the closet.  It is getting serious here in Mississippi!  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  Quest Brownie Bar

Snack:  Banana

Dinner:  Veggie Sausage, eggs and toast (Love Breakfast for Dinner)

Snack:  Deep Chocolate Vitatop

Exercise:  Bike

I hope everybody has an awesome day and a wonderful weekend too.  Remember to take your vits and fluids to keep the boogyman away!

Chilly in the Texas panhandle !   I did well at dinner last night eating out.....had a scrambled egg on dry toast....it was yummier than it sounds !!!

todays eats....

breakfast.........coffee and miralax

snack...............apple

lunch................hamburger patty and salad

Snack...............100 calorie popcorn or another apple.  They are so good this time of year !!!

dinner................some more of my homemade soup and crackers

going to another football game !!

will have coffee with protein and SF vanilla after game to get warm !!

i hope everybody has a good day and an even better weekend !!!

Friday Night Lights!  My boss is in Texas for the Texas A & M Game with the Mississippi Bull Dogs tomorrow afternoon!

Must admit, I am not an A&M fan......Guns Up, Red Raiders !!   Two of my three sons graduated from Tech.  So I will root for Mississippi tomorrow !

Thank you ma'am!  From our high school to Mississippi State, we did produce Cameron Lawrence for the Dallas Cowboys!

Happy Friday BOTTs.

I'm envious of the cold weather you all are having.  I love when it's cold enough to actually wear boots!!'

Monday is a work holiday for me but I "chose" to have a medical procedure on Monday.  (I'm having a procedure that is supposed to stop or lesson the amount of "iron" loss each month due to Aunt Flo.)  I'm a little apprehensive about it but I have a wonderful doctor and I feel very confident being under her care. 

Breakfast:  greek yogurt and 12 raw almonds

Snack:  protein shake

Lunch:  Veggie burger patty wrapped in lettuce with tomato and red onion.

Snack:  granola bar

Dinner:  mushroom soup and apple slices

Snack:  string cheese

Planning to walk during my breaks today.

Have a beautiful weekend and take good care of yourselves. 

Gaby

Now I am curious.  How does this procedure work?  I am not familiar with it.

Tess, it's called Endometrial ablation which is the surgical destruction of the lining tissues of the uterus, known as the endometrium. Endometrial ablation is one type of treatment for abnormal uterine bleeding.

I lose a lot of blood every month and so hopefully, after this procedure, my body will be able to retain more iron longer since I don't seem to be able to absorb iron orally any longer.  

Okay, I have heard of that before but I guess I didn't connect it with low iron.  Duh!  I hope everything goes fine for you on Monday, sending you a little prayer.

You should head up north to my neck of the woods it's freezing!