Thursday, November 7th, Cardio & Cafe

Good Morning Botts:

My boss is out of town for the next 5 days.  What should I do, what should I do?  Oh wait, he left me his work to do.....I miss my boss already

My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  Quest Brownie Bar

Snack:  1/2 Granola Thin

Dinner:  Chicken Quesadilla

Snack:  Vitatop Deep Chocolate

Exercise:  Bike tonight

It is cold in my neck of the woods today, 40 degrees with a slow climb to 56 degrees later this afternoon.  I hope everybody has a wonderful Thursday, it is almost Friday!  Remember those vits and fluids.  Have good one!

Been cold all week in my neck of the woods.......wet and cold....no snow, yet.......maybe next week.

eats for today.....

Breakfast.....coffee and miralax

                    Egg and ham on English muffin

lunch.............1cup homemade soup and oyster crackers

snack...............yogurt

dinner ..............out to eat with hubby before Middle School football games. .??  It is his choice tonight, so I don't know what I will be eating

snack................coffee with protein....after freezing at game, I am sure I will be having this with a little SF vanilla thrown in......

have a a great day !

Sounds like a chilly night for you.  I think I would be eating chili for dinner too!  Something to put some heat in my belly before the cold.

Good morning! I am recovering from a day (or most of it) of bad eating choices. Starbucks for breakfast and mcds for lunch  I tried to backing at the last minute but I had already promised little one chicken nuggets. We got a meal to share and in bearly touched the fries so yeah me! Today is a new day and time to move on and do better.

b: banana bread and half an apple with crunchy pb and coffee

s: protein shake

l: salad or shake

d: pork chops and mashed potatoes 

about to take my vits and feel up my water jug

hope you guys have a great day!

I have not eaten at McDonalds in probably 14-15 years.  After my children got out of the happy meals I was out of there.  Believe me though, for a period of about 12 years I should have had stock in Mickey D's.  I was a loyal supporter.....

We hardly ever eat fast food anymore. I think the last time was august? When my husband was deployed I admit I went way more than I should have... But now I'm trying to make it a treat and not a common thing in our lives. 

Good afternoon. It's been a busy day at work so not much time for posting. I'm going to be MIA for the better part of the next week. Leaving tomorrow around midday to go visit my boy in the mountains for a long weekend. Then coming home Monday afternoon in time to meet the girls from work to go to a conference until Wednesday. 9 hours (minimum) of travel time on Monday....my tailbone is already aching just thinking about it.

I've got 2 seperate snack bags packed (1 for each place) with sugar free coffee creamers, splenda, Fiber One Brownies, cajun almonds and fruit. Plus all my vitamins and meds in my daily reminder container. Yikes!! I'm afraid I'm going to forget something important.

The plan for today:

commute: Coffee

Breakfast:  Multigrain cheerios w/ fake milk

snack:  grapes

Lunch:   Frozen dinner (WW lasagna)

snack:   coffee & Cajun almonds

Dinner:   Tuna salad sandwiches

Got a short walk in at lunch time. There'll be extra trips up and down the stairs tonight while packing the Bronco (that's cardio & weights). Yall have fun and behave while I'm gone.

- Iris

sheila - Good luck with surgery. Prayers and (((hugs))) for a safe surgery and smoth recovery.

Good planning, Iris!  Take care and enjoy your time away. 

Gaby

Thank you so much, Iris!  I envy you on the road trips (Love 'em)!  Be safe, and make some stops to stretch your legs :)

Good afternoon BOTTs.

Tess, when the boss is away, it's supposed to be time to play!  ;)

Weather is still hanging around 80 degrees during the day times.  I am ready ready ready for some cooler weather.  My work is so crazy though, at the first sight of coolness, they kick the heat way up.  It does not make it fun to wear fall clothing when it's really warm inside the building.  Ugh.  Oh well, if that's all I've got to complain about today, it's a good day.  (:

Breakfast:  greek yogurt

Snack: nothing...nose to the grindstone at work

Lunch: taco bell bean burrito followed by indigestion!!!

Snack: protein drink

Dinner:  tilapia w/lemon pepper and asparagus

Snack: SF jello

Very happy that tomorrow is Friday, my friends.  The first week of each month really kicks my butt at work. 

Enjoy your day!

Gaby