Monday, November 4th, Cardio & Cafe

Good Morning Botts:

Happy Monday!  I will be out of pocket today.  I have three doctor appointments so I will be on the run.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Fiber One Bar

Lunch:  BBQ Plate

Snack:  Granola Thin Bar

Dinner:  Quest Protein Bar

Snack:  Deep Chocolate Vitatop

Exercise:  Just running around today

I hope everybody has a great start to this new week.  Please remember those vits and fluids.

Good morning!! It certainly feels like Fall here this morning. Windy, cool & crisp but LOADS of sunshine. Only getting into the upper 50's for the high today. Love it!!!!

I just reordered my Vitamin D3....10,000iu found them on Amazon for $19.99 for 360 of them and free shipping. I'll take it. I'm planning a walk at Lunch time. When I woke up yesterday, every joint in my body ached. It's a bit better today but I'm spending a whole lot of time massaging stiff joints. Especially hands, wrists and elbows. I know I have some stiffness if I miss my vitamins...BUT I haven't missed any of them. I think I'll give it another day or two and then call the doc mid week if things haven't improved. Getting old sucks.

The plan for today looks like:

commute: coffee

Breakfast: Cheerios w/ ff fake milk

snack:  cajun trail mix

lunch:  Frozen entree (love the convenience & portion control)

snack:  Greek Yogurt w/ handful of granola

dinner:  fish  (David & his brother are cooking so not sure what else will be available----Tommy loves to blacken seafood....YUM)

Oh and today is annual Mammogram day. Gotta keep things in check. Hope everyone has a great day.

- Iris

Good morning BOTTs.

Happy Monday.

Nice weekend, spent a lot of time with my daughter.  I didn't get any yard work done, but I'll take a day with my girl any time I can get it.  (:

Mamogram scheduled for next month! 

Breakfast:  protein shake

Snack:  skipped it because I'm swamped today!!!!!

Lunch:  veggie burger pattie with lettuce and tomato

Snack:  15 almonds

Dinner:  chili beans with ground turkey

Snack:  apple and string cheese

I slacked on the water over the weekend so I need to get rehydrated today!!

glug glug glug

Have a great day, friends.

Gaby

Had a great weekend with my hubby and two Grandkids !   I get my mammograms done every August....it is my birthday present from me to me !!

eats for today........breakfast.....coffee/miralax

                              Second breakfast.....1/2cup oatmeal

                               Lunch.........1cup homemade soup with 22 oyster crackers.....they are my special treat  😏 I really don't know why, but they remind me of my childhood

                               Snack..........apple and peanut butter

                               Dinner.........probably more soup or maybe leftover meatloaf and green beans

i hope every body has a great afternoon and evening !!

I completely understand about the oyster crackers. My mom used to make them as an appetizer/snack that had dry ranch dressing on them. I really need to dig that recipe out....BUT...I'd end up eating the entire batch.