Friday, November 1st, Cardio & Cafe

Good Morning Botts and Happy Friday:

It is hard to believe it is November 1st already.  I hope you all had a great Halloween night but ours was a bummer.  Not only were we dealing with the rain but it let up around 5:00 PM so great we will have trick or treaters, NO, our power went out in the entire neighborhood and we were blacked out until 7:30 PM.  By that time, the treaters had gone to other neighborhoods that they could see in.  I usually have about 70-90 kids, last night I had 2.  Lots of candy being sent to the school this morning.....My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Vitatop

Lunch:  Quest Protein Bar

Snack:  Fiber One Cookie

Dinner:  Cheese Pizza

Snack:  Vitatop

Exercise:  Walmart walking and shopping

Have a great Friday, have an awesome weekend and remember those vits and fluids.  I still have a goblin loose out here. 

I did ok with the Halloween candy....gave it all away !!

Todays eats.....Breakfast....coffee and miralax

                            Lunch...........ham sandwich and sugar free pickles

                            Snack...........apple or banana

                            Dinner..............tonight is our last home football game and I will probably grab something at concession.   I have to work the concession and I live 10 miles from school so I just stay after school and it is either concession food, Dairy Queen, or fried chicken from a new place that opened......(I live in a small town).......Our concession grills hamburgers...so I will probably eat one....leave off the fries   and maybe have a diet coke and popcorn while sitting in the stands after my shift.  

I hope everyone has a great weekend...I plan to !!!!

Sounds like a plan!  Have a great weekend!

Good morning! I can't believe it's already Friday! It's been kinda busy, with getting ready for Halloween. Today is a day of rest

my eats:

b: 16oz protein and coffee

l: heading to costco so sampls?  And a salad at home

s: shake than Starbucks on the way to get hubby

d: heading to the hockey game so stoping for dinner

hope you have a great day!

Sounds like you have a good plan too!  I am going to Sam's Club tomorrow so I will be checking out the samples there too!

Well turns out they were offering popcorn as samples..... We might have gone back more than once. I ended up making mac and cheese for the little one and had a bit. But got a workout at Costco and target. Lol 

All the ghosts and goblins have decided to take up residence in our computer network...again today. The IT department is at a loss as far as an explanation goes. At least it's made for a quiet morning. My head, aka the human barometer, is hoovering near the explosion level.  Between the stress and the weather, I know a migraine is coming.

The plan for today is looking like:

Commute: Coffee

Breakfast:  1/2 everything bagel w/ cream cheese

snack:  1 Reese Cup

Lunch:  Hotdog  (tossed the bun)

snack:  coffee

Dinner:  Fish (not sure of the side dish)

Vitamins & meds are taken care of for the day. Got lots of fluids going in. I made my pitcher of decaf tea for the office this week and swapped out a couple of bags for the Lemon & Ginseng Green tea-----WOW!!! Crisp and subtle flavor change. I like it...alot.

Not sure what the exercise is going to be like this evening. Weather and migraine will certainly be factors. Weekend compnay wont get in until very late tonight. Hope everyone is off to a Thankful start for the month of November.

- Iris

Iris, I hope your headache goes the other way and doesn't turn into a migraine.  Enjoy the rest of your day if you can and I like that NAKED hotdog you had for lunch! 

Good morning BOTTs.

Trick or Treaters don't come to my house (too far off the street and really dark) so I went to a friends house and shared the doling out of the goodies with her.  Sooooo many adorable and creative costumes!! Some of my favorites were a mouse, a mermaid, a ladybug, and a little fireman complete with a stuffed spotted dalmatian dog.

Breakfast:  oatmeal

Lunch: Bbq'd chicken breast and half slice of whole wheat bread

Snack:  protein drink

Dinner:  egg salad and grapes

Snack: string cheese

Very happy it's Friday!  Going for a walk during my break.

Enjoy the weekend BOTTs.

Gaby

I really missed seeing the trick or treaters last night.  I had my witch outfit laid out to put on and then "nothing".  I played on my iphone by candle light.  I was bummed!!!!!