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Thursday, October 31st, Cardio & Cafe

Shelia J.
on 10/31/13 1:17 pm - Norfolk, VA
RNY on 04/04/00

Not sure what the prob is, but every time I tried to complete another sentence, the pc would act up and delete most of the post.  Go figure.

Bike workout done for 60 minutes covering 8 miles.  Today I ate:

B:  coffee with splenda, 3 tbsps LF half & half, 3 tbsps SF pumpkin spice creamer, 1 oz low sodium deli ham

L:  homemade grilled chicken w/marinara sauce, 2 tbsps parmesan, 1 c sauteed okra

S:  SF Vitatop

D:  5 oz lean beef burger on sandwich thin, 1 slice RF cheddar, mustard, 1 tbsp each ketchup and relish

 

Goodnight friends :)

 

SW: 344  LW: 167  RGW: 238  CW: 160.5  GW: 160

    

    

    

    

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Tess145
on 10/31/13 10:54 pm - Senatobia, MS
RNY on 03/14/06

So glad you like the vitatops.  They are one of my favorite treats.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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