Tuesday, October 29th, Cardio & Cafe

Good evening, BOTT friends,

Short one tonight...early start in a.m.  Recumbent bike workout done, 73 mins covering 10.1 miles.  Today I ate:

B:  1 egg + 1/2 c eggbeaters, 1 oz cheddar, sandwich thin with 2 tsps butter sub

S:  vanilla protein powder with coffee, 4 tbsps light half & half

L:  6 strips low sodium turkey bacon (BLT) on sandwich thin, 2 tsps mayo, lettuce, tomato, coffee with splenda and 2 tbsps SF creamer

D:  small grilled chicken breast and leg (skinless), 1/2 c cooked collard greens

S:  1/2 c pineapple chunks

Goodnight friends :)