Monday, October 21st, Cardio & Cafe

Aha!!!!  What a great idea!! 

Have a great day Tess!  I did go shopping this weekend and found a petite size that fits great in the length....maybe I should venture back over there to see if they have any left in other colors!!

: )

I bought some pants this weekend that were the Kim Rodgers line in our local department store....they're labeled as "short". Not petite, not average and certainly not tall....just "short". David says that qualifies as truth in advertising. Hmmmm....I don't like it.

Hahaha...yes, I too, have fallen victim to wearing pants labeled "short" when I have bought them at Walmart or Target.  Rather blunt, isn't it?

: )

Good evening, BOTT friends,

Quick post for tonight.  Just got in at 11pm and have to be up early to get the baby granddaughter off to school, followed by several appointments.  I was able to get 2 recumbent bike workouts in today and in the early evening for a total of 83 mins, covering 12 miles.  Today I ate:

B:  1 c All Bran, 1 c almond milk, 3 tbsps SF creamer

S:  1 c cooked collards (trying to get more vegs in)

L:  1 c tuna salad, sandwich thin, 1 slice RF cheddar, medium Fuji apple

S:  coffee with splenda, 1.5 tbsps SF creamer

D:  2 c lean beef stir-fry (6 ozs beef) and low carb vegs (no rice)

LNS:  medium Fuji apple

Goodnight friends :)

I hope you have good check ups today!  Good job on the two bike rides yesterday too!

Thanks, Tess.  Just got a call from my PCP...appointment rescheduled, so I can take a short nap until my 1:30pm appt.  I needed that call!  Hope you have a great day :)