Friday, October 18th, Cardio & Cafe

I rarely drink the stuff, just spla**** on my cereal. I normally use the store brand of lactaid. BUT Silk was on sale and I had a coupon. That's the only way I ever venture away from my comfort brands.

Thanks for the tip.

- Iris

I only out it in my protein shakes, can't fully make the switch.

Have a great time tonight Tess!!!  Love Trace!!!!  Sexy sexy sexy!!

I hadn't heard about it but luckily the transit strike doesn't affect me at all.  I drive to and from work and it's only 5 minutes away from my home, at that.  My thoughts go out to those who are affected by it, however!!!

I plan on being "one, hot mama" on row D.  Can't Wait!!!!!!!!

Gaby, I looked at the wrong blog message, it was Calibelle that had the transit issue and was worry about the strike.  Sorry about that.

Good morning BOTTs.

TGIF!!

I had meetings this morning so this post is later than usual.  It's already time for me to go out and make that hill my b*tch again on my lunch break walk!  Makes me think of a poster my mom had on my wall when I was a little girl...a picture of a little yellow baby chick with the words above it that read. "Arise, go forth, and CONQUER!" 

Breakfast: Protein shake

Snack: 12 raw almonds

Lunch:  protein shake

Snack:  12 raw almonds

Dinner:  veggie burger wrapped in lettuce and baked beans

Snack:  apple and string cheese

Have a great weekend BOTTs.

Gaby

Joan of Arc has nothing on you!  Go forth, and conquer!

Thank you for the encouragement. 

I killed it today!!!

I'm pretty new here, but I'll chime in!  :)  Love the accountability.

My goal this weekend is to find my exercise book, so I can start my exercise routine next week.  I have a "crick" in my neck today and it is driving me crazy.  Tylenol didn't help, but the good news is IT'S FRIDAY!

Here's what I'm eating today:

Breakfast:  Greek yogurt with protein granola

Lunch: Tomato Basil soup with Moz String Cheese

Supper: Chicken gumbo (made by an awesome Cajun lady.  YUM!)

Emergency snack:  100 cal popcorn (not a great snack protein wise--but I ran out of nuts.)

Drinking at least 64 oz water.  Also, I take 4 Optisource chewable vitamins a day, + 2 Calcium chews, + Potassium, Vitamin B complex, Fisol, Slo Fe, and Glucosamine Chondroitin.

Thanks,

Kathy (reaching my goal 10 lbs at a time...)

Good to see you posting here Kathy.  I got to ask, what is Fisol and Slo Fe?  I am not familiar with those and what do they do?