Thursday, October 17th, Cardio & Cafe

Good Morning Botters:

It is a cool morning here in Mississippi but temps will get back to around 72 degrees this afternoon.  My favorite kind of weather.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Oatmeal

Snack:  Vitatop Brownie

Lunch:  Quest Protein Bar

Snack:  Cheese & Crackers

Dinner:  Lean Pocket

Snack:  NSA ice cream

Exercise will be a walk around the neighborhood this afternoon.

Have a great Thursday and remember to take your vits and fluids.

Tess - is it possible that your migraines follow the days that you don't get enough fluids in? I woke up with a colossal headache this morning and that's the only thing I can pinpoint as a trigger. That was at 4 this morning. It's gotten better ----only the lingering pain behind my eyeballs when I move them. (Think hangover type pain) Arthritis strength tylenol and 2 glasses of decaf iced tea seem to be doing the trick.

It promises to be a beautiful fall day here on the eastern seaboard today. I plan to take full advantage of it. I'm definetly eating lunch outside and hopefully taking a walk too. If not I'll be outside afterwork this evening. I've got a flower bed that needs my attention in the worse kind of way.

I've got a plan again today so I KNOW it's a great day.

commute: Coffee

Breakfast:  Multigrain cheerios & my FF "milk" (if you can call it that)

snack:   1/2 apple & revised fruit dip

Lunch:   Salad w/ grilled chicken

snack:  Greek Yogurt & handful of granola

Dinner:  Shepherds pie minus the potatoes

Yall have a great day too!!

- Iris

Iris, it could possibly be that.  I don't drink enough on the weekend because I am off schedule.  I will make sure that I get plenty of fluids in this weekend cause I don't want to have a replay of last weekend for sure.  Thanks for thinking of that, I hope yours goes away quickly.

Good morning BOTTs.

My favorite weather is in the low 70's and if I get out for my lunch break by 11:00, it's still at least mid 70's right now.  I walked a different route yesterday and had quite a hill to climb but one foot in front of the other, I marched on and conquered it.  I am thinking I may go that same route today, I would love to see progress in the form of it getting easier to do.  I know it won't happen over night, but it's a start.

Breakfast:  Protein drink

Snack: 10 raw almonds

Lunch:  Protein drink

Snack:  10 raw almonds

Dinner:  chicken breast with spaghetti sauce (no pasta)

Snack:  apple and string cheese

Have a great day everyone.  Tomorrow's Friday!  I can see it from here!! 

Gaby

That is a serious menu for today's kicking butt and you can own that hill, make it your b*tch!  Did I say that!  It must be Friday coming out of me!  Have a great afternoon!

hahaha....that hill WAS my b*tch today!!!  I frikken owned it!!! 

Thanks for the chuckle, Tess.

Enjoy your evening.

Hello everyone! I am so glad the government has decided to pay my rent next month lol! Now I can start planning our trip to Idaho for thanksgiving and disneyland for Christmas!  I need to start focusing on my weight and health once again. I've done a little better in the last few days but still can't get rid of those silly carbs, maybe another round of the pouch test.... Anywho hope you all have a great day!

my eats: 

B: coffee, water and 16 oz protein shake

L: half grilled cheese sandwich and maybe a small salad

s: salad or apple

d: french toast and evil bacon 

S: shake

EVIL BACON!  So glad we are back on track in the old U.S.A.!  Have a good one!