Back On Track Together

Groups » Back On Track Togeth... » Discussion » Friday, October 4th...

My Groups Start a Group

Friday, October 4th, Cardio & Cafe

Tess145
on 10/3/13 11:59 pm - Senatobia, MS

Morning Botts:

I am waiting on the auditor to arrived. I am primed and ready to go. Yay!!! Going to Ole Miss tomorrow for a campus tour with my son. Looking forward to a busy weekend. Hope everybody has a great day. My eats for today are:

Breakfast: two cups coffee w/miralax in one

Snack: Quest Brownie Bar

Lunch: Quest Brownie Bar

Snack: Vitatop

Dinner: Veggies not sure which ones yet

Snack: Vitatop

Exercise: walking in my neighborhood. Loving my walks

Have a great Friday and a great weekend! Remember those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

swtmelissa
on 10/4/13 12:46 am - West Allis, WI

RNY on 09/04/07

Happy Friday!

Ok, not off to the best start today, but I still have time to work on that.

Eating today:

B: Banana and SF Skinny Soy Vanilla Latte from Starbucks

S: Nutri Grain Fruit Crunch bar

L: Tuna with a teaspoon of mustard

S: Sugar free jello

D: Grill Protein of some kind

Vitamins are in for the day, and really need to work on my water. Trying to figure out a better balanced diet, I have been really heavy on the protein, possibly too much. Trying to get my calories again down to around 1,000. I've been averaging around 1400. (eating more with my work outs). I can do this!

Exercise today - Planning on 45-50 minutes of Insanity tonight when I get home from work.

Have a great Friday everyone :)

Melissa

angilfires
on 10/4/13 4:26 am - lakeside, CA

Good morning BOTTs.

Tess I hope your audit is going just swell and will be all over soon.

Breakfast: protein drink

Lunch: tomato stuffed with tuna

Snack: protein bar

Dinner: ahi tuna and asparagus

Snack: peach and string cheese

Have a great weekend everyone.

Gaby

Shelia J.
on 10/4/13 11:47 am - Norfolk, VA

RNY on 04/04/00

Good evening, BOTT friends,

Quick post tonight...going out to spend some time on the pier for some relaxation. Did 2 bike workouts today totaling 91 mins and covering 13.2 miles. Feeling great tonight, so I thought I'd go watch some people fishing since I can't participate :( Today I ate:

B: 1 c All Bran, 3/4 c almond milk, 3 tbsps SF creamer

L: grilled chicken breast slices on sandwich thin, 2 tsps mayo, coffee with Splenda, 4 tbsps FF half & half

S: apple slices, 1 Laughing Cow Light Swiss wedge

D: 1 c homemade pulled chicken barbecue, 1/4 c Bojangles pintos, 1/4 c vinegar cole slaw (no mayo type)

LNS: grilled chicken breast if hungry when I get home...or Greek yogurt

Goodnight friends :)

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160