Tuesday - Oct 1st - c&c

ouch,,, sorry Tess... I really can relate

Hi Ladies, well it's Oct. 1st and a good day to start trying to post daily cardio & cafe. I'm hoping this is one more tool to help me get BOTT. So here is my plan for the day:

Coffee and vitamins
Coffee protein shake
1/2 quest bar
Protein drink
Grilled burger no bun
S.f. Fudgsicle

Walk
Have a good day.

Kathy

Welcome Kathy.  October 1st is an awesome time to start posting and preparing for the extra calories coming to you from the holiday season.  I always try to prepare because I know I am eating some high calories treats for Christmas.  It is my right especially since I am making them for everybody else.  Welcome aboard.

Thank you for the vote of confidence Tess. I'm going to try to make this a habit.
Kathy

Sounds like Mental Pain & Suffering to me. YIKES!!

Hope the rest of your day is uneventful.

I know, right?  I think my boss should give me a day off for pain and suffering....

Good morning BOTTS.

 

Today I will not throw my control out the window.  Back to being responsibly accountable.

Breakfast: protein drink

Snack:  grapes

Lunch:  turkey slices wrapped around pickles with string cheese

Snack:  almonds

Dinner:  steamed ahi and green beans

Snack:  protein bar

Vits and water all day long.

Have a great day.

Gaby

I've got my vitamins in for the day. Just have to remember to take my extra iron at bedtime tonight. It was cold when I got to work this morning, I went out at lunchtime and started to sweat - 80+ degrees. Beautiful day though. Planning on snapping the dog's leash on tonight and getting a little bit longer walk on.

Easts for today are looking like:

Commute:  Pumpkin Spice coffee (Trader Joe's --OMG!!!)

Breakfast:  Mini Wheats & FF Lactose free milk  (great source of iron)

snack:       Banana

Lunch:       Ham on Arnold's sandwich thin (wheat & flax)

snack:       Yogurt

Dinner:       Spaghetti Sauce (I eat it like Chili ---no pasta for me)

May have an iced pumpkin spice coffee this evening while I watch NCIS.

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Unjury Protein Shake

S:  16 oz. fat free milk

L:  Unjury Protein Shake, RF Triscuits

S:  16 oz. fat free milk

D:  1 slice of a large pizza

S:   none

TOTALS:   1420 calories, 103g Protein 

WEIGHT:  Pre-Op: 302, Current: 185 (Height:  5’ 7”)

Ok, 

I have to say I am a little hungry today!
I ended up having a large salad at lunch (spinach and veggies with vinaigrette) with 2 hard boiled eggs and a half can of albacore tuna and some grapes.

Having a protein drink now, but man am I hungry today. I am more hungry today than I was on the first 2 days of the 5 day pouch test.  I guess I can chalk it up to one of those days?!  Oh I am really craving a grilled cheese, and I can't eat cheese at all! 

Hmmm, I will have to fight through this today!