Friday September 27th, Cardio & Cafe

Happy Friday, BOTTs.

This has been quite a week for many of us so I hope this weekend proves to be exactly what we all need. 

Breakfast:  protein drink

Snack:  protein bar

Lunch:  shrimp taco

Snack:  almonds and a plum

Dinner:  scrambled eggs with salsa

Snack:  string cheese

Have a successful feel-good day.

Gaby

Dinner: 

Looks like Tess is going to be busy with the audit so thanks for starting the C&C for today, Gaby.  I'm feeling great, and hoping for a wonderful weekend.  I'll post this evening, as always.  Hope you have a successful feel-good day too :)

Have a great weekend everyone!

5DPT, day 5

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  3 oz Steak, 1 slice cheese

S:  Unjury Protein Shake

L:  3 oz Steak, 2 slices cheese

S:  Unjury Protein Shake

D: ?

S:  ?

Good evening, BOTT friends,

Great day today, and hoping for a good night's sleep because I sure could use one.  So this post won't be a long one.  Got a very nice recumbent bike workout in this afternoon...my energy was high, and my back was being very cooperative :)  I got in 74 minutes, covering 10.5 miles.  Today I ate: 

B:  4 strips low sodium turkey bacon, 2 scrambled eggs, sandwich thin with 2 tsps whipped butter, coffee with Splenda and 3 tbsps SF hazelnut creamer

L:  2 ozs low sodium deli ham, 1 c cooked cabbage

S:  apple slices, 2 wedges Laughing Cow light Swiss cheese

D:  5 ozs leftover homemade turkey meatballs w/marinara, sandwich thin, 1 tbsp parmesan, 1 c cooked cabbage

Goodnight friends :)

Thanks Gaby for starting Friday's post.  I was totally unavailable.  Thanks again.

I was happy to, as I figured you would be swamped with the audit.  I hope all went well.

Gaby