Tuesday, September 24th, Cardio & Cafe

Hello

My name is Jacqueline Rolland and I am new to the group.  I was wondering what a 5 day pouch test is exactly.  My surgery was January 2011.  My starting weight was 289, my surgery weight was 259 and my current weight is 215.  My lowest weight was 198.  I never reached goal and feel I like I have done everything wrong.  I want to go back to basic and try this all over again and this time around actually do some exercise and walking.  Not gonna blame no one but myself but I will pick me up and brush me off and start anew.  My only problem is when I eat I don't feel full anymore.  Have I stretched out my stomach??? I would like to try this pouch test and see if that can help me.  Can someone help me with those questions?  Thank you...

Hi Jacqueline:

Welcome aboard.  You can go to www.fivedaypouchtest.com and it will give you all the information that you need for it.  We all have used it to basically detox our bodies of bad carbs such as sugar, flour, pasta, etc.  After you read up on it and decide to try, come by daily for support.  Back on Track is a support group for all people that want to succeed where they have not before or get back on track from a regain.  We are all winners in the "losing category".  Have a great day!

Thank you Tess for your encouraging words.  I will check out the website today and try and get on the right track again.  Thank you for the websit information.

Jacqueline