Back On Track Together

Groups » Back On Track Togeth... » Discussion » Monday, September 2...

Monday, September 23rd, Cardio & Cafe

Tess145
on 9/23/13 11:10 pm - Senatobia, MS

Good Job Shelia.  I wonder how many miles you have clocked on that bike?  Reckon it is time for a tune up?

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Shelia J.
on 9/24/13 3:29 am - Norfolk, VA

Thanks, Tess.  I haven't added up the miles, but you can best believe it's documented somewhere (I log them on MFP and also in my journal with my anal self :)

My thighs are two bags of skin and bones now :(  But I'm happy :)

SW: 344  LW: 167  RGW: 238  CW: 160.5  GW: 160

    

    

    

    

chrispy_man
on 9/23/13 10:19 pm - Mystic, CT
RNY on 09/21/10 with
After two weeks of traveling for work I am trying to get back into the loss zone to bring my weight down. I've compared my stats to a lot of other guys about the same hieight and starting weight Pre-Op. I am convinced that I can find the way to lose more weight. I always wondered why some could reach a certain level but others could not.

Water first
Breakfast: Egg Omelet with Corn Thins
Dairy: Plain Greek Yogurt, with Splenda
Lunch: MIssed - but recovered with Tomatoes & Peppers
Snack: Baybel Cheese, more Tomatoe, Turkey Jerky
Dinner: 2 oz Salmon, Small Salad, Cup of popcorn

I follow the no drinking rule while eating rule, but drink throughout the day otherwise. I usually can make it an hour after a meal before I drink. Was able to make it into the gyme for a 40 minute work out. Last night was support group, where I sometimes co-lead for our center.

Good luck this week to everyone.
Chrispy

  HW 440, SW 386, CW 229.8

      

Tess145
on 9/23/13 11:13 pm - Senatobia, MS

Hi Chrispy:

You will find your way to lose the rest of the weight that you want to.  It is just a matter of finding what works and staying at it.  When my weight would stall, I would increase my exercise by 30 minutes.  This work for me and it enable me to lose 70 lbs. of regain in 8 months.  You can to.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

angilfires
on 9/24/13 1:28 am - lakeside, CA

Thank you for the healing thoughts and prayers for my mom.  Keep 'em coming please.  (:

 

Welcome to any newcomers that I didn't have a chance to greet.  I really like all of the activity our group has. The support of the group is such a bonus in my life.

 

Gaby

      
    

            
×