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Friday, September 13th, Cardio & Cafe

Tess145
on 9/12/13 11:03 pm - Senatobia, MS

Happy Friday the 13th Botts:

I danced and sang like I was 21 last night.  This morning I dragging like I am 91.  Why is it that staying up pass midnight doesn't seem so bad until you have to get up at 6:00 AM to start the day?  Miranda Lambert's concert ROCK!!!  Great pre-shows, Beer flowing and young and old shaking their booty's all night long.  It was an awesome night!

My eats for today are:

Breakfast:  Coffee, Coffee, Coffee

Snack:  Pure Protein Bar

Lunch:  1/2 Turkey Sandwich

Snack:  Grapes

Dinner:  1 slice Cheese Pizza

Snack:  Lite Popcorn

Exercise:  I might rest tonight.

I watch so many folks last night that I know are struggling with their weight and I thanked God for the priviledge of being able to have WLS surgery and take back the life that I was missing out on.  Don't forget those vits and fluids today and have a great weekend!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

angilfires
on 9/13/13 2:28 am - lakeside, CA

     Friday the 13th!!!!!!!!!!!!   

I'm not superstitious but I can't help but take note when the 13th falls on a Friday.  (:

Good morning BOTTs.

I'm so glad you had a great time, Tess!  I know how you feel about being especially grateful when you see others struggling with obesity. 

Breakfast:  protein drink

Snack:  protein bar

Lunch:   protein drink

Snack:  peach

dinner:  fish tacos

snack:  watermelon

 

Have a great weekend BOTTs. 

 

Gaby

      
    

            
Tess145
on 9/13/13 3:18 am - Senatobia, MS

Thanks Gaby.  I did have a great time especially with my daughter.  Also, seeing others struggle makes me that much more grateful that I took the steps that I did so that I can fully enjoy the most out of life.  Have a great rest of the day and weekend too!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

LiViAnN_mommy
on 9/13/13 5:07 am - Citrus heights, CA

Afternoon BOTTs!  The evil PMS monster is in the house and with that comes out the carb monster! LOL trying hard to control them both. Wish me luck.

EATS: 

Before breakfast: COFFEE!!

b: 1 apple ppancakes

l: garden salad with chicken and ranch

s: need to do a protein sshake

d: we are having leftovers so not sure yet

Have a great weekend! We are picking up our wine order tomorrow yum! Then off to a baby shower, first real test on this renewed relationship with my pouch

janessa

        

angilfires
on 9/13/13 5:12 am - lakeside, CA

Good news.  I just got a call to schedule my series of 5 iron infusions.  First one is tomorrow. 

Happy Happy Joy Joy! 

 

kiss

Gaby

      
    

            
H.A.L.A B.
on 9/13/13 11:17 pm
Gaby, that is great! In a few weeks you feel so much better. Hugs

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

kilmarlic
on 9/14/13 10:17 pm - powells point, NC

Hope the infusion went well for you. I just had #5 on Thursday. I really do feel better.

- Iris

 

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest      Current                                                                 

 314.5          294          208        258.4

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