Back On Track Together
Friday, September 13th, Cardio & Cafe
Happy Friday the 13th Botts:
I danced and sang like I was 21 last night. This morning I dragging like I am 91. Why is it that staying up pass midnight doesn't seem so bad until you have to get up at 6:00 AM to start the day? Miranda Lambert's concert ROCK!!! Great pre-shows, Beer flowing and young and old shaking their booty's all night long. It was an awesome night!
My eats for today are:
Breakfast: Coffee, Coffee, Coffee
Snack: Pure Protein Bar
Lunch: 1/2 Turkey Sandwich
Snack: Grapes
Dinner: 1 slice Cheese Pizza
Snack: Lite Popcorn
Exercise: I might rest tonight.
I watch so many folks last night that I know are struggling with their weight and I thanked God for the priviledge of being able to have WLS surgery and take back the life that I was missing out on. Don't forget those vits and fluids today and have a great weekend!
Friday the 13th!!!!!!!!!!!!
I'm not superstitious but I can't help but take note when the 13th falls on a Friday. (:
Good morning BOTTs.
I'm so glad you had a great time, Tess! I know how you feel about being especially grateful when you see others struggling with obesity.
Breakfast: protein drink
Snack: protein bar
Lunch: protein drink
Snack: peach
dinner: fish tacos
snack: watermelon
Have a great weekend BOTTs.
Gaby
Afternoon BOTTs! The evil PMS monster is in the house and with that comes out the carb monster! LOL trying hard to control them both. Wish me luck.
EATS:
Before breakfast: COFFEE!!
b: 1 apple ppancakes
l: garden salad with chicken and ranch
s: need to do a protein sshake
d: we are having leftovers so not sure yet
Have a great weekend! We are picking up our wine order tomorrow yum! Then off to a baby shower, first real test on this renewed relationship with my pouch
janessa
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."