Thursday, September 12th, Cardio & Cafe

Thank you so much!  I honestly NEVER did this well trying to get rid of the regain until I found BOTT.  All of you are SO wonderful, and I am grateful to ALL!  Have an awesome day, Tess, and glad you had a great time.

Way to go on the 4 pound loss, Sheila!!!! Your hard work is continuing to pay off. Overjoyed that both kids went to kindergarten and preschool without sobbing today. Sohappy for them that they could start their day on a better note. Not able to work out today, except to walk the dog, nasty cold plus the sudden drop from hot and humid to cold is wreaking havoc with my asthma so lungs are receiving inhalers and rest. Heading to bed soon after a dose of cold medicine and applying a breathe right strip.

B protein coffee
S quest bar
S quest bar
L protein shake
S SF almond milk latte (love the baristas at Biggby--they make this just for me!)
D hot dog, Deviled egg, cheese, lots of veggies (preschool family picnic)

Sleep well all. Tomorrow is Friday!!!!!!

Thanks, Jenn...like I told Tess, I never even got close to hacking away at the regain until I found BOTT, and I have every nice soul here to thank for their guidance and inspiration.

Happy to hear that the babes are adjusting to school.  My 5yr old granddaughter went through the same thing last yr, and was so happy to get back in school this yr.  Her complaint now is that they don't take afternoon naps anymore!  Kids!  Take care of that cold and feel better :)