Thursday, September 5th, Cardio & Cafe

Sorry Ruby, I must have missed it.  I take two cups of 1% milk, 1 box of S.F. Jello Vanilla Pudding and two scoops of Unjury Vanilla Protein Powder and mix together, mix and powder first then I add the pudding mix.  I also use S.F. Chocolate pudding with my Unjury Chocolate Protein powder.  This makes 4 servings at 14.5 grams of protein and 115 calories.  I bump my serving up to about 140 calories because I add 2 tbl. spoons of S.F. F.F. Cool Whip Topping too!  Hope you make some and enjoy it as much as I do.

Thanks Tess

Hello friends...late posting again, but I just got an opportunity.  Short one.  No bike workout on Thursday.  My eats were:

B:  5 strips turkey bacon, peach, Iced coffee with Splenda, 4 tbsps light half & half

L:  Mixed summer vegetables sauteed in 2 tsps olive oil,  peach

S:  1 1/2 c pistachios  (measured in shell),  2 low fat mozzarella string cheese sticks

D:  None

LNS:  3 c watermelon chunks  (out with friends until the wee hrs :)

Got home at 4:15 a.m.   Gonna sleep in today (I hope).

Hi Shelia:  Bike still in the garage but my hubby said he would dust it off and bring it in tomorrow.  I can't blame him.  The bike is in the middle of a bunch of furniture that came back from my daughter's college experience.  Looking forward to it.