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Friday, August 30th, Cardio & Cafe

Tess145
on 8/30/13 12:15 am - Senatobia, MS

Good Morning Botters and Happy Friday before Labor Day Weekend!!!

It is hard to believe that next week is September!!!! I just got several good purchases for the Labor Day Pre Weekend Sale for Christmas. It wont be long now. My eats for today are:

Breakfast: Coffee & Miralax

Snack: Quest Protein Bar

Lunch: Turkey Sandwich

Snack: Grapes

Dinner: Meatloaf and Green Beans

Snack: Mini Ice Cream Cone

I hope everybody has an awesome Labor Day Weekend. Please remember your vits and fluids and I will post again on Tuesday, September 3rd!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 8/30/13 4:48 am

RNY on 05/14/08

Longer weekend is always good... Mine is extra, etxtra long...

I am off next week.. A mini vacation. A trip to Chicago with my BF..

I took a couple 1/2 days off.. to run some errands.. My housee need a real makeover.. but there is no way I can do that before vacation...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Shelia J.
on 8/31/13 4:34 am - Norfolk, VA

RNY on 04/04/00

Hello All,

Late post for Friday. Busy last night, and didn't get the opportunity to post. Short bike workout done for 25 minutes covering 3 miles. Got the "forbidden fruit' (watermelon) and ate it 3 times yesterday, but only 2 measured cups at a time (92 cals), so not bad calorie-wise, but higher carbs than I normally eat. Still, my calorie intake was 230 cals less than my norm, so I'm ok with that (I started using myfitnesspal a few weeks ago). My Friday eats were:

B: 2 c watermelon chunks/balls

L: 2 grilled chicken legs (skinless), 2/3 slice deli cheese, 2 c watermelon

D: grilled chicken breast (skinless), Taco Bell pintos and cheese

S: McDonald's SF French vanilla iced coffee

LNS: 2 c watermelon

Have a great and safe holiday weekend, friends :)

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160