Thursday, August 29th, Cardio & Cafe

Good Morning Botts:

It's just one more day until my 3 day weekend!!!  So looking forward to a much needed break.  My eats for today are:

Breakfast:  Coffee & Miralax

Snack:  Quest Protein Bar

Lunch:  Quest Protein Bar

Snack:  Cheese & Crackers

Dinner:  Cheese Burger on Sandwich Thin

Snack:  NSA Ice Cream Sandwich

I may have some grapes with my cheese and crackers.  Not sure yet.

Have a great Thursday and remember those vits and fluids.

1 more day!!! Whoopie!!! Mountains here I come. Just gotta make it through today. I've only got another hour at work today then off for Iron Infusion #3. Then a pile of errands while I'm in town (dmv, dry cleaners and all of those "fun" things)

I got the insurance statement this morning for hte first Iron infusion. $974. WHAT?!?!?!?!?! All I can say is thank God for insurance. I hate that I have a fairly high deductible but I did set up a Health Savings Account from pretax income that will cover the difference. So now I know my deductible is met for the year (year just started July 1).

Planning on a fairly balanced food & activity day.

Breakfast:   Protein Bar

Commute:  Coffee

Breakfast #2 :  Yogurt & Granola

Lunch:  Grilled chicken salad w/ ranch dressing

snack:  Grapes & Almonds

Dinner:  Grilled Fish with fresh squash & cucumbers

Lots of walking today. Got a new water bottle and I'm ready for most anything today.

- Iris

Amen!  Thank God for Insurance!!!  I hope you have an awesome Labor Day Weekend!  Take Care!

Good morning BOTTs.

I can hardly sit still because I am taking tomorrow off of work, making it a 4-day weekend.  Ahhhhhhh.....I love the sound of that!  I could get used to working 4 days and then having 4 days off.  : )  No big plans for the weekend, just "taking care of me" time. 

Breakfast:  Protein drink

Snack:  Protein bar

Lunch:  salad with chicken breast

Snack:  string cheese and apple

Dinner:  not sure yet, but sushi sounds heavenly right now  : )

Snack:  Protein bar

Have a great day BOTTs.  Be good to yourselves. 

Vits and water at the ready.

Gaby

Well pooh-ey on you!!!  Hope you have a fun FOUR day off Labor Day Weekend!!!!!

Thanks Tess.  : )

You have a wonderful weekend, too!

Gaby

Good evening, BOTT friends,

Quick one tonight.  Have to have an ultrasound of my neck in the morning as a follow-up to my thyroidectomy that was done way back in 1986.  It's all a part of my endocrinologist's efforts to find the cause of my osteoporosis being so stubborn.  So I have a full day ahead, including babysitting my granddaughters.  Got my recumbent bike workout in for 48 mins, covering 5.3 miles.  Today I ate: 

B:  1 egg + 1 egg white scrambled, 5 strips turkey bacon, sandwich thin with 1 tbsp butter sub

L:  1 c tuna salad, small tomato

S:  medium grilled chicken thigh (skinless), McDonald's SF iced coffee with 1 tbsp SF creamer added

D:  5 oz lean beef burger on sandwich thin, 1 sl  deli cheese, mustard, 1 tbsp ketchup, few dill pickle slices

Goodnight friends :)