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Friday, August 16th, Cardio & Cafe

Tess145
on 8/16/13 2:32 am - Senatobia, MS

RNY on 03/14/06

Good Morning Botters:

Barely made it in for the morning, it has been a very busy morning for me. My eats for today are:

Breakfast: Coffee & Miralax

2nd Breakfast: Unjury Protein Shake

Snack: Quest Protein Bar

Lunch: Quest Protein Bar

Snack: Grapes

Dinner: Steak Quesadilla

Snack: WW Ice Cream Sandwich

Plan on walking my 2.5 miles this afternoon. Have a great day, great weekend and remember those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 8/16/13 10:38 pm

RNY on 05/14/08

It was an interesting day. It was relatively cold and I absolutely loved it.
I have an issue with eating these days. Got so busy and did not have time to eat again until late. But knowing that I need to get my proteins I had a large shake, some cheese sticks, almonds and LNS was yogurt with proteins. You got to do whats you got tho do.. Right?

Thanks for keeping us on track Tess.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Shelia J.
on 8/16/13 11:26 pm - Norfolk, VA

RNY on 04/04/00

Posting late, but better late than never. On my way outta town and can't wait to get on the road. I need this respite very badly. No bike workout on Friday. Friday's eats were:

B: 2 eggs + 1 egg white, sandwich thin with 1 tbsp butter sub, Iced coffee with Splenda, 5 tbsps light half & half

L: grilled chicken leg (skinless), 1.5 ozs spicy peanuts

D: small grilled chicken breast and wing, 1/2 c pintos

Have a great weekend friends :)

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160