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Monday, August 12th, Cardio & Cafe

Shelia J.
on 8/12/13 11:59 am - Norfolk, VA
RNY on 04/04/00

Good evening, BOTT friends,

 

Short one tonight.  Bike workout done, 49 mins covering 6.5 miles.  Today I ate:

 

B:  None  (fasting for labs)

L:  4 ozs deli ham on sandwich thin, mustard, lettuce, tomato and small lettuce/tomato salad, 2 tbsps light ranch dressing

S:  1 oz peanuts, coffee with Splenda, 3 tbsps light half & half

D:  6 ozs grilled sirloin, 1 tbsp A-1 sauce, 1 c steamed summer vegs

S:  medium plum

 

Goodnight friends :)

 

SW: 344  LW: 167  RGW: 238  CW: 160.5  GW: 160

    

    

    

    

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Tess145
on 8/12/13 11:48 pm - Senatobia, MS
RNY on 03/14/06

I hope your labs turn out good for you.  I hate fasting, I feel like I am drying up inside.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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