Sunday, August 11th, Cardio & Cafe

Good evening, BOTT friends,

Posting early (for me) tonight.  Today was pleasant...more thunderstorms and lots of rain, but restful for the most part.  I didn't get my bike workout in yet, and probably won't before retiring to bed.  Have an early morning appt. with an endocrinologist to determine why my osteoporosis is not responding to conventional oral med treatment.  My PCP referred me due to my gastric bypass history, and not wanting to waste time looking for answers, so she decided to let the specialists do the job.  I wholeheartedly agree, and kudos to her!

Hope everyone had a great weekend!  Today I ate (heavy on fruit and the carbs they carry, but low in calories):

B:  5 strips turkey bacon, 1.5 c cantaloupe

L:  1.5 oz plain leftover lean beef burger (no bun nor condiments), 1.5 c cantaloupe

S:  Iced coffee with Splenda, 6 tbsps light half & half

D:  2 chicken sausage links with peppers, onions, mushrooms in marinara, sandwich thin

S:  1 c strawberries

Goodnight friends :)