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Friday, August 9th, Cardio & Cafe

Tess145
on 8/8/13 10:42 pm - Senatobia, MS

RNY on 03/14/06

Good Morning Botts:

So glad that it is Friday!!!!!!! I got my early morning walk in and my eats for today are:

Breakfast: Coffee & Miralax

2nd Breakfast: Quest Protein Bar

Snack: Grapes

Lunch: Quest Protein Bar

Snack: Vitatop Brownie

Dinner: 1 slice Cheese Pizza

Snack: Protein Shake or something similiar

Exercise: 2.5 walk around the neighborhood

Have a great Friday, and a wonderful weekend. Remember to take those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

kilmarlic
on 8/8/13 10:57 pm - powells point, NC

RNY on 08/08/08

FRIDAY!!!!! FRIDAY!!!! FRIDAY!!!!!!!!!!

It's felt like an exceptionally long week. Ready for a relaxing weekend. This will be the FIRST weekend since the wedding that David and I are alone. He's got plans to help a friend tomorrow morning while I go mow my Moma's yard & pasture but other than that we get to actually behave like newly weds! I can hardly contain myself!

I was raised with family dinners being an important part of the day. Now that we have Cameron living with us not only are we making dinner a sit down affair but we're also having breakfast together. It's amazing to see the difference that these 2 simple actions are having on us as a family. Cameron was really ticked with his Dad for bringing the laptop to the table this morning. New rules were made and the only acceptable programming will be the Weather Channel. No computers in the AM. Gotta love a teenage rebellion especially when it's aimed at the 50 year old's behavior.

Breakfast: Scrambled eggs w/ whole wheat toast

commute: decaf tea

Work break: small coffee

snack: grapes & almonds

Lunch: Everything bagel w/ deli chicken & smoked provolone (lettuce & tomatoes)

snack: Yogurt & bear naked granola

Dinner: Beef Stir Fry

Dessert: Banana Protein smothie

Planning another walk after work (as long as the weather cooperates). Got the AM meds and vitamins in already and working on my 2nd glass of decaf iced tea. Hope everyone has a wonderful day.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

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