Back On Track Together

Groups » Back On Track Togeth... » Discussion » Sunday, August 4th,...
My Groups  Start a Group 
Post Reply

Sunday, August 4th, Cardio & Cafe

Shelia J.
on 8/4/13 3:10 pm - Norfolk, VA
RNY on 04/04/00

Just a short post and hope everyone had a nice weekend.  Bike workout (short one) done for 21 minutes, covering 2.5 miles.  Lazy day spent reading and watching TV.  Today I ate:

 

B:  large peach

L:  Iceberg lettuce salad with 4 ozs grilled chicken breast, 1 hard boiled egg, scallions, 1/2 chopped apple and 3 tbsps light ranch dressing

S:  large peach

S:  small grilled chicken thigh (skinless)

D:  1 chicken sausage link with peppers, onions, mushrooms, 1/2 c marinara and 1 oz swiss cheese on sandwich thin

 

Goodnight friends :)

SW: 344  LW: 167  RGW: 238  CW: 160.5  GW: 160

    

    

    

    

Reply
Quote
Tess145
on 8/4/13 10:54 pm - Senatobia, MS
RNY on 03/14/06

Shelia:

 

I had a great weekend and even got my husband to increase our walk on Saturday and Sunday to 3.2 miles.  He grumbled but he walked!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Top
Reply
Quote
Shelia J.
on 8/5/13 1:58 am - Norfolk, VA
RNY on 04/04/00

WTG, Tess!!!  Maybe when it's colder outside and he thinks about that 3+ mile walk, he'll cave on the treadmill request, lol!

SW: 344  LW: 167  RGW: 238  CW: 160.5  GW: 160

    

    

    

    

Top
Reply
Quote
Tess145
on 8/5/13 3:31 am - Senatobia, MS
RNY on 03/14/06

Shelia:

 

I even suggested that we get bikes for Christmas to ride together.  Still not getting him to comply. 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Top
Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×