Wednesday, July 31st, Cardio & Cafe

Happy Hump Day Botters-I'm Back!!!

I had a great vacation and feel awesome!  I ate like a pig, swam like a fish (no jaws encounter) but a pretty scary inner tube ride down a high slide and into a waterfall pool and shopped like there was no tomorrow.  I hate to see the credit card bill next month....I gained 5 lbs over the lovely trip but two full days of protein only and I am down 6 lbs. this morning yay!  Sometimes I just need to let my hair down and go for broke when it comes to eating with NO REGRETS!  I missed you guys.  I read all the posts yesterday afternoon but decide to start fresh this morning.  My eats for today are:

Breakfast:  Coffee & Miralax

2nd Breakfast:  Chocolate & Banana Protein Shake

Snack:  Vitatop Brownie

Lunch:  Quest Brownie Protein Bar

Snack:  Grapes

Dinner:  Protein Shake

Snack:  Chocolate Protein Pudding

Got up at 5:30 AM this morning and yesterday morning and walked 2.5 miles around the neighborhood.  Feeling Great!

Hope everybody has an awesome "hump" day and are still remembering those vits and fluids.  Chat with y'all later.

Thank you!

Good evening, BOTT friends and welcome back Tess!!

Long, long day for me.  No bike workout done as it is after midnight, and I just got in so this will be short.  Today I ate:

B:  2 eggs, 4 strips turkey bacon, sandwich thin with 1 tbsp light butter sub, 3/4 c cantaloupe

L:  small grilled chicken thigh (skinless****d coffee with Splenda and 6 tbsps light half & half

S:  1/2 oz pork rinds

D:  1 c pulled chicken barbecue (no bun), 3/4 c cantaloupe

S:  (while visiting family)  3 ozs meat from steamed blue crabs

Tess....great job on enjoying your vacation and getting back on track afterward.  Congrats on taking off the gain! 

Goodnight friends :)

Thanks!  I enjoyed the food but did not let it stay!  It is when we keep eating that we really get in trouble.