Back On Track Together
Tuesday July 30th, Cardio & Cafe
EATS
Early Morning: 2 cups coffee w/SF hazelnut creamer
B: Quest protein bar
S: Unjury Protein Shake
L: Bologna & Cheese on whole wheat, 2 Clementine’s
S: Unjury Protein Shake
D: 4 oz Meatloaf, 1/3 c loaded smashed potatoes, 1/3 c corn
S: Key Lime cake, small piece
TOTALS: 1653 calories, 117g Protein
WEIGHT: Pre-Op: 302, Current: 185 (Height: 5’ 7”)
Doing good there...
Hello BOTTers,,,
Trying another "easy food" today. I can be hungry - it does not kill me... . I am trying to avoid any food that may cause gas - since I really want to go to yoga today.. (gas and yoga do not match unless you do it at home - by yourself)
Eats:
coffee+ coffee (I am skipping my coconut milk with coffee - cutting the calories)
protein shake
frittata + cucumber + a few nuts (Ok - a whole serving of nuts)
2 hard boiled eggs + cucumber + a few strawberries
protein shake
proteins+ fiber pancakes... (after yoga)
dinner: hope I will not be too hungry and can wait and cook shrimps - Indian style + add some veggies
LNS: strawberries + whipped cream..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good evening, BOTT friends,
Posting earlier than usual tonight, so here goes. Bike workout done, 82 minutes covering 9.5 miles. Today I ate:
B: Iced coffee with Splenda, 6 tbsps light half & half , 10 natural almonds, large peach
L: medium grilled chicken breast and small thigh (skinless)
S: large plum
D: 5 ozs homemade pulled chicken barbeque (no bun), small Taco Bell pintos and cheese
S: 1.5 c cantaloupe
Goodnight friends :)
SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160
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Cathy W.
Group Leader
Kathy S.
Moderator