Back On Track Together
Friday, July 26th, Cardio & Cafe
Good Morning All!! It's been an exceptionally long week and I'm tired this morning. We've had a cool front move through and I'm loving the drop in humidity. I am NOT loving the headache that I woke up to this morning. David would call it a skull buster. Thankfully I haven't had one of this caliber in a very, very long time. I think it's worse because I'm a bit on the dehydrated side. Gotta work on that.
Planning on a very long walk tonight after work. My knee has been much more cooperative in the past few weeks.
Commute: Coffee
Breakfast: Scrambled egg, bacon & 1/2 a biscuit
Snack: Celery & Peanut butter
Lunch: Chili (lots of beans!!)
snack: Greek Yogurt and handful of granola
Dinner: Squash & grilled Pork Chops
Lots and Lots and Lots of WATER today.
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Hello! It's been cooler here too and I'm loving it.
EATS
Early Morning: 2 cups coffee w/SF hazelnut creamer
B: Quest protein bar
S: Unjury Protein Shake
L: Salad, 2 Clementine’s
S: Unjury Protein Shake
D: ?
S: ?
TOTALS: So far today… 852 calories, 95g Protein
WEIGHT: Pre-Op: 302, Current: 185 (Height: 5’ 7”)
We're in the car and heading across the Upper Peninsula. We rented a house on a lake for a week. Invited my sister's family, mom, and sis-in-law to join us. We'll do lots of outdoor activity (swimming, hiking, biking, kayaking) and family time. I'm so looking to loving up my little ones and spending time with my hubby. I hope to stay really active but also relax. I won't have any cell phone, email, or Internet service, so no posting. I hope I will continue strong with my eating plan and not be too tempted but be flexible and work things in. I've done lots of planning and brought lots of supplies. Family is really supportive. Take care everyone and I'll be back next Saturday.
Have fun.. Best wishes from your little fur-baby...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good evening, BOTT friends,
Great day...much less humid and on the cooler side. Recumbent bike workout done for 39 minutes, covering 5.1 miles. Found my favorite jumbo steamed blue crabs and they were awesome! Today I ate:
B: protein shake made with vanilla protein powder, roasted hazelnut coffee, 2 tbsp LF half & half, 3 strips low sodium turkey bacon, 1 c strawberries
L: 3.5 ozs leftover grilled tri tip steak, 1 tbsp A-1 sauce, 3.5 ozs steamed blue crabmeat (no butter)
S: 1 c strawberries
D: egg salad (2 eggs), sandwich thin followed by roasted hazelnut coffee with Splenda, 4 tbsp LF half & half
Goodnight friends :)