Sunday Funday!!!

So I'm issuing a challenge for Sunday's....FUNDAY...go do something different today for movement and exercise. Maybe it's kickball with the grandkids. Badminton, horseshoes, cornhole, bellyflop contest, simon says with the kiddos, croquet, window shopping through the nearest mall (hey, it's got AC and no rain), or dance your partner around the house for no reason at all.

I think we all get in ruts...food, exercise, work, you name it and we tend to develop patterns. Sometimes there's comfort in them but sometimes we let them limit us. I'm ready to break free of some of mine. It's time for this girl to have a little FUN. So with that said....I'm going to go play with a hula hoop and jump rope that I found in the garage yesterday during cleanup. Wish me luck!!!

- Iris

Good evening, BOTT friends,

Great way to get the whole family moving, Iris.  Wouldn't work for me, but I did manage to get in 2 recumbent bike workouts today.  It's the only exercise I'm allowed besides swimming, but if my back says ok, then I can ride as often as I can since it's stationed right in front of my family room TV.  I did 102 minutes today, covering 12.3 miles.  Hope you had a great time on your FUNDAY :)

Today I ate:

B:  shake made with roasted hazelnut coffee, vanilla protein powder, 4 tbsp light half & half, 2 tbsps slivered almonds, 5 strips turkey bacon

S:  plum

L:  red leaf lettuce salad with 2.6 oz water packed tuna, 2 hard boiled eggs, 2 tbsp light ranch dressing

D:  5 oz lean beef burger on sandwich thin, 1 sl deli hot pepper cheese, mustard, 1 tbsp each relish and ketchup

S:  peach

Goodnight friends :)

My tailbone (aka..The Princess) hates bikes. Regular ones, stationary or recumbent. I do miss going on a good old bike ride. Not worth the pain I have to pain during and for the following few days.

We played hopscotch yesterday afternoon at my Moms. Now there was a blast from the past. Especially when you consider that between 5 women (ages between 30 and 70) we couldn't agree on rules to teach the 8 year old who had never played before.