Thursday, July 25th, Cardio & Cafe

EATS

Early Morning:  2 cups coffee w/SF hazelnut creamer

B:  Quest protein bar

S:  Unjury Protein Shake

L:  Cheese ball & RF Wheat Thins, 1 Clementine

S:  Unjury Protein Shake

D:  Homemade grilled cheeseburger

S:  zucchini bread

TOTALS:   1681 calories, 135g Protein 

WEIGHT:  Pre-Op: 302, Current: 185 (Height:  5’ 7”)

Good evening, BOTT friends,

Short one tonight.  Bike workout done, 60 mins covering 7.1 miles (leisurely pace tonight).  Today I ate:

B:  2 eggs, sandwich thin, 1 tbsp each LF half & half and light butter sub, 1 c fresh strawberries

S:  peach

L:  grilled chicken breast (skinless), 1/2 c green beans

S:  1 c strawberries

D:  6 ozs grilled tri tip steak, 1 tbsp A-1 sauce, lettuce salad with 1 tbsp parmesan, 2 tbsps light ranch dressing

Goodnight friends :)