Tuesday, July 23rd, Cardio & Cafe

Good Morning Botts:

 

It is a rainy day here in Mississippi.  We got six inches of rain yesterday in about 1 hour time.  I have never seen it rain so hard for so long.  It made my construction trailer rock and roll for quite a while.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Breakfast #2:  Quest Protein Bar

Snack:  Grapes

Lunch:  Quest Protein Bar

Snack:  Cheese & Crackers

Dinner:  Chicken Fajitas

Snack:  Mini Ice Cream Cone

 

Have a great day and remember those vits and fluids!

It's a BEAUTIFUL day in Northeastern NC today. We've had some serious thunderstorms roll through in the past 24 hours. Things aren't as humid now.

Lots and lots of things happening in the household these days. We've just gotten custody of David's son. He got accepted to our county's Early College Program so by living with us and going to highschool here he'll graduate with his normal highschool diploma plus as associates degree from the local community college. That's 2 years of college for FREE!!! We're all excited about the prospect. He moves in this weekend.

David has rented his house for years. The landlords love him and have offered us a wonderful owner financing option. We become homeowners next month!!!!!

I've got lots of energy this morning and I feel Phenomenal. YEAH!!!!!!!!!!!!

Commute:  Coffee

Breakfast:  Country ham on toast

Lunch:       BBQ

snack:       Fruit & cream cheese

Dinner:      Leftover chicken teriyaki

Sounds like everything is coming up Roses!  Keep it going and congrats on being homeowners, let the equity begin!!!

So happy for you!!!!!

Congrats, Iris!!

I'm exhausted and have a chance to get a good night's sleep so just a very brief post before I turn in:

B protein coffee
L dry roasted peanuts, cauliflower, Ranch dressing
D 1/2 BLT salad, Ranch dressing
S quest bar

Only 1015 calories but also never had time to exercise, 83g protein, 96 oz fluids, all vitamins taken.

Sleep well all. Hope it's warmer tomorrow. Cold front came through and it was only 64 degrees today. In the 40s tonight, incredibly windy, and the heat just came on. Mother Nature has an odd sense of humor.

Hey Tigs.  I hope you got some sleep last night.  I am sending you some warm 92 degree sun from Mississippi in my thoughts.  Have a great day!

Good evening, BOTT friends,

 

Storms rolled through our area yesterday also, Tess.  I had an invite to go fishing, but couldn't so the weather didn't matter much in that regard.  Otherwise, I love a stormy, rainy day.  Today was a lot less humid, at least by the time I left home this afternoon.  Would've been a great fishing night with that full moon.

No bike workout this evening.  I had my meals all planned, but had a few setbacks.  I ate basically the same lunch and dinner, but got some much needed fruit in.  Today I ate:

 

B:  5 strips low sodium turkey bacon, 2 eggs fried with Pam, 1 tbsp ketchup

L:  3 oz lean beef burger (no bun), 1 tbsp relish, 1/2 tbsp ketchup, mustard, large peach

D:  3 oz same burger on sandwich thin, 1 slice deli cheese, 1 tbsp relish, 1/2 tbsp ketchup, mustard

LNS:  1 c fresh strawberries

 

Goodnight friends :)

Good Morning Shelia:

 

Sorry you couldn't go fish yesterday.  I like the rainy weather too when I am at home but not when I am in a tiny tin box about the size of a shoe box.  I tend to rock with the wind if you know what I mean.  Have a great day!