Thursday, July 18 Cardio and Cafe

Good evening, BOTT friends,

Hot all over today, but I didn't have to spend much time outside until this evening.  Got my bike workout done in 2 sessions today  totaling 78 minutes, covering 10 miles.  My back was ok enough today...muscle relaxant on board.  No lunch today, but got in a couple snacks including one of the best fresh peaches I've ever eaten.  I only bought 3, and will have 1 every other day.  Saw the cherries in the market, but refused to buy any as I can't be trusted around them.  Today I ate:

B:   2 egg omelet with 4 slices turkey bacon, onions, peppers, 1/4 c taco cheese, 2 tbsps salsa

S:   Light & Fit Greek yogurt

L:   none

D:   1 1/2 c spaghetti sauce with lean beef and 2 tbsps grated parmesan, lettuce and tomato salad with 2 tbsp light ranch dressing

S:   that delicious fresh peach  (yummy!)

Goodnight friends :)