Back On Track Together
Monday, July 15th, 2013 (BOTT)
Hey everyone! I'm finally back. Today I am 5 weeks post TT and feeling great. It's time to start tracking my food again now that I'm feeling back to normal. It feels good to be back!
EATS
Early Morning: 2 cups coffee w/SF hazelnut creamer
B: Quest protein bar
S: Apple, 1 oz cheese & reduced fat Wheat Thins
L: Chicken soup with Unjury protein powder added, reduced fat Wheat Thins, 1 oz chocolate candy
S: none
D: ?
S: none
TOTALS: 1040 calories so far today, 66g Protein
WEIGHT: Pre-Op: 302, Current: 184 (Height: 5’ 7”)