Wednesday, July 10th, Cardio & Cafe

Happy Hump Day Botters:

 

Have y'all seen the commercial on TV with Camel wanting to know what day it is?  I love it.  IT'S HUMP DAY!!!  Such a happy dude!  My eats for today are:

 

Breakfast:  Quest Brownie Bar

Snack:  Grapes

Lunch:  Turkey & Cheese on Wheat Sandwich Thins

Snack:  Greek Yogurt Bar

Dinner:  Steak Quesidilla

Snack:  NSA Ice Cream Bar

 

Have a great "HUMP" day and remember those vits and fluids.

Good evening, BOTT friends,

 

LOL Tess!  I love that commercial.

Very busy day here today.  Babysat all day and ran a few errands this evening.  Did whatever household chores I could do which is not much with this back.  Floors needed mopping, but will have to wait until my granddaughter can do them this weekend.  Thank goodness the tile is dark so the dirt isn't noticeable :)

I didn't get my bike workout done today due to more pain than usual this evening, so I'll take my meds and hope for a better day tomorrow.  Today I ate:

 

B:  1 c fresh cherries, Light & Fit greek yogurt

L:  grilled chicken breast and leg (skinless)

S:  Iced SF vanilla International coffee

D:  lettuce and tomato salad with 2 tbsp light ranch dressing, 5 ozs leftover meatballs with marinara

 

Have a good night friends :)

Don't worry about the floors, take care of yourself.  I wait until someone writes a note on my TV that says "Clean me".

If anyone would write a note on my TV... They better start cleaning. Or they will not be invited next time to visit.

Hello BOTT friends. Off the grid a bit. Still dealing with a grouchy pouch for some unknown reason, plus my blood sugar has been crashing (RD thinks I'm not getting enough useable carbs--need to move up some carbs to earlier in day), sticking to eating (strayed a bit today) and exercise plan but gained two pounds, overload at work and home...sigh. Finally have time to post because 2-yr-old fell asleep during dinner and wouldn't wake up until 8:30 so now we're doing a Bubble Guppies marathon until she's tired again. At least I enjoy this show, it's educational, and I love the cuddle time with her.

B protein coffee (Decaf, LF 1/2 & 1/2, protein powder, SF syrup, fiber powder), 1/2 banana
L quest bar, cantaloupe, pepper slices, Ranch dressing
D 1/2 c pasta plus (1st pasta I've had in months), spaghetti sauce, ground round, Parmesan cheese...skipped the salad because of the stupid pasta, oh well
S protein shake (protein powder, almond milk, chia seeds)

Zumba circuit class, walked the dog, only 64 ounces fluids today, all vitamins taken

Sleep well all

Hi Tigs:

 

Sometimes when I am high on protein numbers just the introduction of different carbs can make me crash.  I guess my body does not want to process them as well.  Tell your pouch to lay off you.