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Friday, June 28th, Cardio & Cafe

Tess145
on 6/28/13 12:48 am - Senatobia, MS

Good Morning Botts:

My computer got shut down this morning by a terrific thunder and lighting storm that came through our area. I work out of a construction trailer and let's just say that I did not want to touch anything that had metal or currents in it. Glad that is over for now. My eats for today are:

Breakfast: Quest Brownie Bar

Snack: Grapes

Lunch: Quest Brownie Bar

Snack: Cheese & Crackers

Dinner: one slice Cheese Pizza

Snack: Veggie Chips

Exercise: walking 2 miles in the neighborhood weather permitting.

Have a super Friday and a great weekend. Remember those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Tigs
on 6/28/13 9:40 pm - Petoskey, MI

Relieved you were safe and sound, Tess! Ran out of time to post again yesterday so a brief one to catch up:

B protein coffee
S quest chocolate chip cookie dough bar
L light high fiber flatbread, garlic hummus, sugar snap snow peas, ranch dressing
D light chicken piccata (just the chicken), salad
S protein shake with almond milk

104 oz fluids, 50 minutes on the treadmill, all vitamins taken

Shelia J.
on 6/29/13 1:11 am - Norfolk, VA

RNY on 04/04/00

Same here, Tigs....I'm a late poster for yesterday too.

Got my bike workout in last night, 41 minutes covering 5.3 miles. I saw the orthopedic doc yesterday. Xrays were compared with previous ones, and although she really didn't see evidence of another fracture, she wants to rule it out and ordered an MRI. That'll be done Tuesday. She did agree that my osteoporosis is at the point where pills won't do it anymore (Fosamax) and she recommended IV meds. My PCP has already referred me to an endocrinologist to determine why it's so marked, and that could be anything from a-z, including having had gastric bypass surgery. Lastly, she ordered a muscle relaxant in case they are acute spasms (had 2 while she was examining me). So, the story continues.....

B: SF International coffee with last 1/2 scoop protein powder and 1/3 c almond milk, 7 natural almonds

L: 1 c tuna salad, tomato slices , 1 1/2 tbsps light ranch dressing

S: SF coffee with 1/4 c skim milk, 1 c blueberries

D: very small grilled chicken leg and thigh (skinless)

LNS: 4 large steamed blue crabs

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160