Monday, June 17th Cardio and Cafe

Thanks!  Hope everything goes as planned with the surgeries tomorrow, and they'll be well on the way to feeling better.  Try to get some rest, because you'll most likely need it :)

Thanks, Sheila! They're fast asleep and I'm not far behind. I'll try to post tomorrow night.

Girl you are rocking that weight lost!!!  I hope you can find relief on your back soon!

had a good weekend. i am at a flat 189 this morning. 25 more to go to goal. i keep having to remember i spent most of my life 100 or more pounds overweight. 25 pounds is not terrible. 

 

i was able to walk 2 miles this morning. went for a walk at 6 am. i went 40 minutes, and went 2 miles. i need to go a little faster i think. anyway, i will do it again tomorrow. 

first things first: coffee with fat free half and half

breakfast: protein bar (after the walk)

snack: strawberry yogurt with 2x protein

lunch: flat out bread with fat free cream cheese and salmon

snack: kirkland steak jerky

dinner: protein bar (i got lazy)

 

You will be at goal soon!  You will be rockin the holidays!

Busy day at work and at home. Only able to get a short fast walk in with the dog but I rarely miss a workout so I'm not going to stress about it. Down 2.1 pounds, so only 17.9 to go to goal. Have to be st the hospital at 7:30, daughter's surgery should be by 9:00 then son's. Packed a bag with all their comforts, and I have water and quest bars for me. I'll try to post later tomorrow night once they're resting at home.

PB coffee with LF creamer
B protein smoothie--almond milk, choc protein powder, PB2, 1/2 banana
S Quest bar
L ham & Swiss bites, chopped veggie salad
D egg salad, carrots, sugar snap peas, ranch dressing
S protein pudding

Hugs. Hope all went well.

Glad the babies made it through surgery fine.  Everybody has been losing weight this week.  June has finally come through.  Good job on your 2.1 lbs.  You will be at goal soon too!