Saturday

​Morning all!!!  What a wonderful Saturday, slept in till 9 am and then walked for 30 minutes.  Was nice to look out the window and see something besides darkness!!  Beautiful green and the river looked lazy this morning.

 

Ok...I did gain about 5 lbs when the treadmill was out of commission and the weather was too yucky for me to walk in the morning but today I'm back to 206!  I can feel the lbs melting off again as I walk!  That is a wonderful feeling and it gives me su*****entive to continue to pay attention to not only what I'm eating and my walking but my POSTURE while I'm walking.  I am not just totally mindlessly walking when I can "feel" the lbs melting I stand up straighter, hold the stomach in tighter and swing my arms with more purpose!  It's a wonderful mental image too because I "see" the body I'm going to have, there may be droopy skin but the meat under it will be toned..:)  Ok..it's a better picture in my head than I can describe.hahahahaha

 

Breakfast, Protein shake 200 calories

Lunch Turkey Sandwich - 7 whole grain bread round, Turkey mayo lettuce and a dap of salsa 250 calories

Dinner: Broiled New York Strip Steak 4 oz 244 calories, green beans 100 calories and small lettuce 50 calories

I have no idea about snacks today because I have friends coming over and while they will snack I think I 'm replacing my snacks with a ****tail or two...lol Seagram 7 100 calories per drink made with diet 7 up..so I could have 4 of those and still be under 1300.  I'll have to decide if it's worth it.  Love to play that numbers game.

 

Ok...off I go for the day!  Ya'll have a great weekend.!

 

Debra, thanks for posting daily about treadmill walking. I finally start doing that. The cortisone stabilized my BS (as long as I remember taking little bit extra it before I walk -lol)
Thank you for reminding me that 30 min to start is good enough... And I can do it and fit the 30-35 min in a day.