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Wednesday, June 12th, Cardio & Cafe

Tess145
on 6/11/13 10:54 pm - Senatobia, MS

Happy Hump Day Botters:

It is going to be a hot day in Mississippi today. Temperature around 96 degrees. I so love the hot, muggy, sweaty days that no one says. My eats for today on going to be on the cool side.

Breakfast: Coffee & Miralax

Breakfast #2: Unjury Protein Shake with Banana & PB Powder

Snack: Grapes

Lunch: Quest Brownie Bar

Snack: Vitatop bar

Dinner: Tuna Salad on Sandwich Thin

Snack: Unjury Protein Shake

Exercise: 2 mile walk around the neighborhood.

Have a great Wednesday and remember those vits and fluids. I plan to drink a lot today!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Shelia J.
on 6/12/13 1:54 pm - Norfolk, VA

RNY on 04/04/00

Good evening, BOTT friends,

Another short post tonight, as I'm about to turn in instead of watch late night TV. My back is acting up, had to take my meds so I'm sleepy now. Got my recumbent bike workout done earlier, 52 minutes covering 6 miles. Today I ate:

B: 4 strips turkey bacon, 1 egg + 1/3 c eggbeaters with 2 tsps light butter sub, 1 c cantaloupe

L: 3 ozs grilled chicken breast, 3 ozs leftover baked "spaghetti" (shirataki noodles)

S: protein shake made with SF International coffee, 10 natural almonds

D: 2 ozs low sodium deli ham + 3 ozs grilled chicken thigh (skinless) on sandwich thin, 1 tsp mayo, lettuce, tomato

S: 1 c cantaloupe, apple slices

Goodnight to all :)

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160

Tess145
on 6/12/13 10:32 pm - Senatobia, MS

RNY on 03/14/06

Hope your back gets to feeling better. Good workout on the bike though!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13