Tuesday, June 11th, Cardio & Cafe

Good evening, BOTT friends,

Congrats on the new great nephew, Tess!  

Today was a little busy, and I was tired after getting my granddaughters off to school, only to be wakened by the teacher's assistant calling at 1pm, wondering if I knew the kids were getting out early today (mom forgot to tell me).  So needless to say, that was the end of my nap time :) 

Got my bike workout done this evening, 43 minutes covering 5.2 miles.  I made a shirataki noodle baked "spaghetti" for dinner...turned out great.  Also ordered another supply of Quest bars, minus the choc chip cookie dough (sorry guys, not my cup of tea, lol).  I don't really care for choc chip cookies...my favorite is oatmeal.  Today I ate:

B:  4 1/2 ozs leftover grilled sirloin, 1/3 c eggbeaters + 2 egg whites (scrambled)

S:  protein shake made with SF French vanilla International coffee, 1/4 c 1% milk, 10 natural almonds

L:  small grilled chicken wing and thigh (skinless), 1/2 small cantaloupe

D:  6 ozs above baked "spaghetti"

Sleep tight friends :)

I have gotten calls like that.  Usually from my son saying "did you forget something, like me".  If you are not a chocolate chip cookie fan then definitely the cookie dough bar will not be for you.  Have a great day!

LOL!!  Sounds like what the eldest granddaughter would've said, except she made it home because she rides the school bus.  The 5 yr old has to be taken by us and picked up.

I heard so much good stuff about the choc chip cookie dough that I thought I'd try it and bought a whole box of them.  Should've tried it out first, like I did the others.  But my boyfriend made very good use of them.