Friday, June 7th, Cardio & Cafe

Good Friday Morning Botts:

 

I forgot to tell you but I have been without my boss for a whole week.  Can we say that when the cat is away the mouse will play?  I had a very easy week and I am so glad.  It has really let me finish up on all my recouping.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack: Quest Brownie Bar

Snack:  Grapes

Lunch:  Quest Brownie Bar

Snack:  Unjury Chocolate Shake

Snack:  Lite Cream Cheese & 5 carb smart crackers

Dinner:  Chicken with whole wheat spaghetti with basil and tomatoes

Snack:  Going to splurge on Friday night and take the family to Sonic for 1/2 price Milkshakes

 

Exercise:  2 mile walk around the neighborhood

 

Have a wonderful day and great weekend.  Remember those vits and fluids, they keep you healthy, wealthy and wise!

Sounds like a fun week at work! I left work at 11 to help out at my kids preschool. Taped their rehearsal program and helped with the last day of school ice cream party. Tomorrow is their program, graduation (my four-year-old even has a cap and gown), and carnival. Lots of family visiting and it's wonderful!

B Protein coffee
S Chocolate chip cookie dough Quest bar
L Ham & Swiss roll up
S ham & Swiss roll up, chopped tomatoes & cucumbers w/feta & Italian dressing
D sautéed scallops & shrimp, salad w/ranch dressing
S protein powder in almond milk

No formal exercise today, 12 cups fluid so far. Have a great weekend everyone!

Good evening, BOTT friends,

 

Let me say that when it rains, it pours, and that is the TRUTH!  I'm pain free (at least my mouth is) since my root canal on Thursday.  But today, my daughter went to her dentist for an abscessed tooth, and they were doing a "scaling" procedure to clean out the infected debris.  Well, she apparently had an allergic reaction to the novocaine and her face swelled so much on one side that she was nearly unrecognizable!  They transported her to the nearest ER by ambulance.  To make a long story (and a long day) short, after a CT scan of her head, they have deduced that she suffered a weird introduction of air into her tissues, probably from the irrigation and suction apparatus.  It was very serious, as it could've compromised her airway, so she's spending the night for observation and her hubby is at her side (thank goodness, because I am too pooped to pop).  But her mommy is just a step away if she needs me:)

Suffice to say, I didn't get my bike workout in tonight, but I feel like I've gone 10 rounds with Mike Tyson.  I've been on the run since 5:30 and have to be up again at 6am to babysit my 5yr old granddaughter.  I will definitely get a workout tomorrow, and she will see to that, lol!

Today I ate:

 

B:  1c fresh strawberries, 1/2 oz natural almonds, 2 c SF French vanilla International coffee

L:  4 ozs low sodium deli ham on sandwich thin, mustard, 1 tsp mayo, lettuce, tomato

S:  3/4 c leftover homemade pulled chicken barbecue (no bun)

D:  5 ozs lean beef burger on sandwich thin, 1 slice deli cheese, mustard, 1 tbsp reli****bsp ketchup

S:  1c fresh strawberries

 

Glad you had an easy week, Tess.  Enjoy the milkshake, and have a relaxing weekend:)

Tigs...My twin daughters and my son have pics of themselves in their little white caps and gowns at 4yrs old.  They are so cute, and I treasure those photos.  They are even holdng their little scroll "diplomas".  Hope you have a great weekend too!

Goodnight friends :)