Thursday, May 30th, Cardio & Cafe

Good Morning Botters:

 

Had another good night of sleep and everything seems to be perking right along.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  Quest Cookie Dough Bar

Snack:  Greek Yogurt Bar

Snack:  Grapes

Dinner:  Roast Beef Tacos

Snack:  Mini NSA ice cream cone

 

Have a great day and don't forget about those vits and fluids.

Breakfast- Protein shake

Snack- Celery and Pb

Lunch- Chicken salad, raw green peppers and cucumbers

Dinner- TBD

Snack- Low carb Ricotta Pudding

 

Got a 3.25 mi jog in during lunch and 250 squats! Yay May squat challenge is COMPLETE!

Congratulations!  What is your goal for June?

Wow, 250 squats, terrific!

Good evening, BOTT friends,

 

Posting early...fishing tonight from midnight until.....Bike workout done, 40 mins, covering 5.4 miles.

Today I ate:

B:  protein shake made with 1/2 c 1% milk, 1/2 c almond milk, 1/2 c fresh strawberries

L:  tuna salad with light mayo on sandwich thin, apple slices

S:  2 1/2 ozs low sodium deli turkey breast, 1/2 Quest protein bar

D:  3 ozs grilled, boneless chicken breast, 1/3 c pinto beans

Glad to hear you're sleeping better, Tess.  Sweet dreams to everyone!!

Night Fishing?  Wow?  Now if I told someone that I was night fishing, they would want to know who I was fishing with.....

LOL!!  Actually, it's the best time, most of the time.  Less crowding, "better positioning" (LOL), cooler during warm weather, quieter...and suits a night person like myself to a capital "T".  Love it!!

Got there at 1 am, got home at 8:30 am with 3 fish.  Caught over 30, but mostly throwbacks due to small size.  Guessed the mama and daddy fish didn't get the memo last night :)

Challenge tonight was a belated birthday dinner with best friends and mom at a wonderful Italian restaurant. I think I made some really good choices,

B Protein coffee
S hard boiled eggs, carrots, ranch dressing
L Cottage cheese, cauliflower, ranch dressing, blueberries
D spinach salad with dressing on side, shrimp in wine sauce no pasta, glass of wine, couple bites of shared mini mousse
S dry roasted peanuts

50 minutes on treadmill, 1228 calories, all vitamins/supplements taken

You did awesome!  When I am on top of my game, I like to think what would a thin person eat and then make the choices that I think they would choose.  Keep up the great work.  Everybody is doing great.

Thanks!!! You remain an inspiration Tess 😀