Monday, May 27th, Cardio & Cafe

Good evening, BOTT friends.  No postings yet for today.  Hope everyone had a nice, safe holiday weekend.  And I hope everyone found some time during your holiday activities to stop and remember those who have gone on and left us behind, whether through wartime or not.  It's a solemn holiday, and one to be treasured and honored always.

I spent time with family today...barbecuing and having a great time.  I stayed true to my eating plan, avoiding lots of high carb, high fat and sweet comfort foods.  When I was done eating, I then spent 95 minutes cycling on my recumbent bike, covering 9.8 miles while conversing with everyone and watching movies.  Had a great time!  Today I ate:

B:  protein shake made with coffee, 2 creamers

L:  1c leftover marinara sauce with lean beef, 1/3 c shirataki noodles (Miracle Noodles)

D:  1 low sodium hotdog (no bun) with mustard only, 1 small bbq chicken leg (skinless), 2 tbsps baked beans, 2 deviled egg halves

S:  1c fresh strawberries

Since we ate rather early, if I feel hunger later tonight, I might eat my 4 oz lean burger that I didn't eat earlier, on a sandwich thin with mustard, 1 tbsp ketchup and dill slices

Goodnight friends :)

Shelia:

You are doing awesome!  Did not get on computer yesterday but wanted to chime in today!

Thanks so much, Tess.  Missed everyone on Monday...glad you posted and hope you had a pleasant holiday.